Are you thinking about losing weight and leading a healthy lifestyle? Fitbit and MyFitnessPal work together to help you make the necessary activity and diet changes to achieve your weight loss goals.
Whether you want to maintain your weight or lose weight, there are two powerful tools you can use to ramp up your progress. Here’s everything you need to know about MyFitnessPal and Fitbit Food Tracker.
Table of Contents
What is a MyFitnessPal?
MyFitnessPal is among the most popular web-based fitness and exercises social media applications available. This application allows you to track your daily beverage and food intake and calculates your calories, nutrients, and vitamins for you. This helps you analyze patterns and determine what’s missing in your diet or what you need to eliminate. The MFP connects with several tracking devices such as Fitbit to track your calories burned, steps, active time, and more.
What is Fitbit Food Tracker?
Fitbit Food Tracker is an effective application that assists you with your diet. With this application, you can easily monitor your calorie intake and meal quality to develop an accurate fitness journal. Recording the food you eat using the Fitbit Food Tracker is handy and simple.
Which of the Two is Better?
Fitbit does amazing at fitness and activity tracking, but MFP is serious about food tracking. The MyFitnessPal database is more robust than the Fitbit food tracker. Keep in mind that you need to input exercise on Fitbit and the food only on MFP if you have linked them. Fortunately, the two systems integrate well to track your steps, food, calories burned, and more.
How to Use Fitbit and MyFitnessPal Together
Fitbit and MyFitnessPal function together to help you lead a healthy lifestyle and achieve your fitness goals. Here’s how to use Fitbit and MyFitnessPal and get the best out of these apps:
Why Use Fitbit and MyFitnessPal Together?
If you want to lose weight, using these applications is among the best ways to monitor your progress and stay motivated. Using both apps is effective as long as you have the motivation to keep up with it daily.
How to Create the MyFitnessPal and Fitbit Accounts
If you’re a new user, you need to create an account first. Simply go to the Fitbit and MyFitnessPal official websites to create an account. Then go to MyFitnessPal and tap “Apps” on the top menu bar. You’ll access a list of different accessories and apps. Scroll down to “Fitness Tracker” and tap on “Get”. This will take you to the Fitbit account. You need to log in to your Fitbit account and complete the sync.
MyFitnessPal will access your Fitbit’s data and check the exercise calories if you’ve worked out.
Enter Your Diet in MyFitnessPal
This is a challenging part because you have to log your food, every bite, and meal. However, if you’re serious about weight loss, this should not be an issue. If you are using the app, all you need is to scan the barcode you’re eating, and it will automatically be placed in the food log.
If you want to create recipes, you can use the Recipe Builder. Enter your ingredients, and the servings you want from it, and the app will show the calories in the serving. You should strive to stay within your calorie range but don’t be too under or over.
Is Fitbit or MyFitnessPal More Accurate?
Fitbit may not be very accurate at tracking calories when compared to MyFitnessPal. For instance, if you log your food on Fitbit, you may eat more calories every day, leading to weight gain. On the other hand, MyFitnessPal comes with a recipe creator that allows you to enter your recipe in a few minutes.
Whether you run, walk or do other forms of workouts, the Fitbit will do it perfectly. Although some Fitbit devices are better than others, those equipped with heart rate monitors give more accurate calorie burn. If yours lack a heart rate monitor, the counted steps will serve the purpose.
However, when you sync your Fitbit with MyFitnessPal, you’ll access some extra calories after you’ve done some exercises. The amount of calories depends on the intensity of your exercises and the activity level you’ve set.
When using MyFitnessPal, you have to set your weight, height, activity, and the weight you want to lose per week, and the app will calculate the calorie amount. If you track accurately using MyFitnessPal, you will achieve your fitness goal easily.
Is Fitbit Compatible With MyFitnessPal?
Yes, it is. When you sync Fitbit and MyFitnessPal, you’ll improve your life by counting calories, noting weight and workout sessions, tracking your nutrients, and having an online forum to reach out to other people with similar goals.
Getting fit or staying fit is much easier, especially with the MyFitnessPal and Fitbit at your beck and call. These applications allow you to maintain a healthy diet or exercise while still tracking your performance.