Oura Ring Not Connecting: Possible Causes and Solutions

Oura ring not connecting can be frustrating, especially if you rely on the data provided by the ring to inform your sleep, activity, readiness, and general health decisions.

In this post, I will explore the common reasons why your Oura Ring may not be connecting to your smartphone and provide practical solutions to help you troubleshoot and resolve the issue.

Whether you’re a long-time user or just getting started with your Oura Ring, this guide will help you figure out why your smart ring is having connection issues.

What is Oura Ring?

The Oura Ring is a popular wearable device designed to track your sleep, activity, and readiness. Despite its advanced features, users have reported issues with connecting their Oura Ring to their smartphones.

The ring uses advanced sensors and algorithms to provide insights into your daily habits and helps you make better decisions for your health and well-being.

The smart ring connects to your smartphone via Bluetooth, allowing you to access your data and actionable insights.

Like any other technology, the ring can sometimes experience connectivity issues. In this post, I will explore the possible causes of the connection issues and provide troubleshooting tips to help you get your device up and running again.

Oura Ring not Connecting Causes

If your Oura Ring is not connecting to your smartphone, there could be several possible causes. Some of the most common causes include:

Bluetooth turned off

It is important to confirm that Bluetooth is enabled on your smartphone and not set to airplane mode. Disabling Bluetooth or enabling airplane mode will prevent the Oura ring from establishing a connection.

Weak Bluetooth Connection

In the event of a weak Bluetooth connection between your Oura ring and smartphone, the ring’s connectivity may be compromised. Such a situation can arise when the devices are too distant from each other, obstructed by obstacles, or encountering interference from other electronic devices.

Low battery levels

For successful communication between your Oura ring and smartphone, both devices must have adequate battery power. When either device is low on battery, it can lead to a failed or interrupted connection.

Outdated Software or Firmware

Another common cause of connection issues is outdated software or firmware. If you have not updated your Oura Ring or smartphone/computer software in some time, this could be preventing your devices from communicating properly.

Hardware Issues

There could be hardware issues with your Oura Ring that are preventing it from connecting to your smartphone. If the device is damaged or malfunctioning, you may need to replace it.

Oura Ring Won’t Connect: Solutions

If you are experiencing connection issues with your Oura Ring, there are several troubleshooting tips you can try. Here are some of the most effective solutions:

  • Check to make sure that your Bluetooth is turned on.
  • Check that your devices are within range of each other.
  • Make sure there are no obstructing obstacles between the ring and the smartphone.
  • Try turning off Bluetooth on both devices and then turning it back on to reset the connection.
  • Confirm that your smartphone is not set to airplane mode.
  • Try restarting both devices.
  • Make sure both the Oura ring and the smartphone are adequately charged.
  • Check for any available software or firmware updates. Make sure to update both your Oura Ring and the accompanying Oura app.
  • Delete and reinstall the Oura app.
  • Try connecting to a different smartphone or tablet. This helps you determine whether the issue is with the ring or with your smartphone.
  • If all else fails, you can try resetting your Oura Ring.
  • Troubleshoot the ring for hardware problems and have it replaced if it is broken.

If none of these solutions work, you may need to contact Oura support for further assistance. They can help you troubleshoot the issue and provide additional solutions if necessary.


Why won’t my Oura Ring connect to my smartphone?

Your Oura Ring may not be connecting due to Bluetooth connectivity issues, outdated software or firmware, network connectivity issues, or hardware issues.

What should I do if my Oura Ring still won’t connect after troubleshooting?

If you have tried all of the troubleshooting tips and your Oura Ring still won’t connect, contact Oura support for further assistance.

Can I use my Oura Ring without a smartphone?

Yes, you can use your Oura Ring without a smartphone, but you will not be able to access your data or actionable insights without one. Without the accompanying Oura app, the Oura ring is useless.

Oura Ring Not Connecting: Possible Causes and Solutions


The Oura Ring is a valuable tool for tracking your health and well-being, but it can experience connection issues from time to time.

By understanding Oura ring not connecting causes and following the troubleshooting tips in this post, you can get your device up and running again in no time.