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Is Oura Ring Waterproof?

Is Oura Ring Waterproof? In this post, I’ll give an in-depth answer to this question and tell you all you need to know about this smart ring.

Oura Ring does not only monitor your daily activity levels but also helps you to control your health with features like heart rate monitoring, stress tracking, and daily movement reminders.

However, those who like diving, swimming, or water aerobics need to invest in a waterproof device. One of the most common questions asked by fitness enthusiasts is whether Oura Ring is waterproof.

Here’s a detailed guide on Oura Ring and to what extent it’s waterproof.

Table of Contents

What is Oura Ring?

The Oura Ring is a tiny titanium gadget that can collect data about your body, sleep, and activity using heart rate monitoring and provide a clear picture of what’s happening in your body. This ring is also used to record your heart rate viability, breathing rate, skin temperature, and other crucial metrics.

Is Oura Ring Waterproof?

Like most smart wearables, the Oura ring is not waterproof but water-resistant up to 330ft (100 meters). This makes it suitable for various activities that involve water but it is still susceptible to water damage.

What You Can Do With the Oura Ring

The Oura Ring is suitable for swimming, bathing, diving, and washing dishes, among others.

More Information about the Oura Ring

The Oura Ring comes with various sensors and electronics build to keep you updated on the state of your body. It sounds much like any other fitness tracker because they are basically similar, but it takes the form of a ring.

The main difference between a fitness tracker like the Apple Watch and Oura Ring is that Oura Ring has no app ecosystem and display. Additionally, you cannot install apps on the Oura Ring. However, it has its own app, but it can only be run on your Android or iPhone device.

Related: Oura Ring vs Fitbit Charge 5

Physical Appearance of the Oura Ring

The Oura Ring resembles any other impressive ring that you can wear. However, since it has some technological innards, it’s bigger, so don’t expect it to be as thin as a wedding ring. It has an almost perfectly round shape. But the “top” bend is a little flat for a small part. This ring has four finishes, made from lightweight titanium. These finishes include black, silver, stealth, and gold.

The ring weighs 4 to 6 grams, depending on the ring size, and has a 2.55 mm thickness and 7.9 mm width. It is available in 8 different sizes and can fit on any finger, but the ring and index finger are the most convenient.

What Does the Oura Ring Track?

The Oura Ring is equipped with several built-in sensors, which is a great invention for its size. Those sensors include:

  • A 3D accelerometer
  • A gyroscope
  • An NTC body temperature sensor
  • Infrared LED sensors

These sensors are used to measure the following:

  • Body temperature.
  • Blood pulse volume helps determine your heart rate, respiratory rate, and heart rate viability (HRV).
  • Time of day, which helps to determine your sleep patterns.
  • The hand’s movements help to calculate activity metrics.

The above metrics help the Oura Ring’s software to determine your calorie burn, activities, sleep quality, and body’s readiness. Additionally, the Oura ring comes with a charger to ensure it’s powered every time.

Does the Oura Ring Work With any App?

This ring has its own Android and iOS app, which you can use to track metrics and see your progress over time. The Oura Ring keeps these metrics before transferring the data to your phone via Bluetooth. What’s more, this ring is integrated with Google Fit and Apple’s Health apps to view your data.

What’s the Cost of the Oura Ring?

Is Oura Ring Waterproof?

Despite its tiny size, the Oura Ring has a high price tag. This is because it packs several expensive features in a compact and fashionable design. It comes at different prices, depending on your favorite finish. The black and silver model costs $299, while the gold or stealth model costs $399.


Can You Swim With Oura Ring?

Absolutely! The Oura Ring is water-resistant up to 100 meters, making it perfect for swimming and diving.

Can You Wear the Oura Ring in the Shower?

One nice thing about the Oura Ring is that it’s waterproof and sweat-proof. So you can use it in the shower for as long as you want without worrying about water spillage.

Does Oura Track Heart Rate During Exercise?

No. The Oura ring only tracks your resting heart rate when sleeping and resting during the day.

Can I wear Oura ring in the sauna?

The Oura ring is designed to be worn 24/7, even during activities like showering, swimming, and working out. So, yes, you can definitely wear the ring in the sauna. You can also safely wear the ring in a hot tub, ice bath, and cryotherapy tank.

Final Thoughts

Oura Ring is a great waterproof fitness tracker that comes with a wide range of functions and features to help you lead a better life. Ensure that you choose the right size and one that works for you.