How to Clean Whoop Strap: Tips for Washing your Whoop 4.0

Are you the proud owner of a Whoop Strap? As a dedicated fitness enthusiast, you understand the importance of maintaining your Whoop Strap in pristine condition to ensure accurate data and peak performance.

In this comprehensive guide, I will walk you through step-by-step instructions on how to clean Whoop Strap effectively, so you can keep it looking and functioning at its best.

How to Clean Whoop Strap

The best way to clean your Whoop Strap is by washing it using fresh water and soap. If you’re limited on time, zip the band in one of your gym shorts pockets and take it to the wash.

Use a natural detergent to keep your device in perfect shape. Harsh detergents can discolor your Whoop’s fabric quickly. If you want to wash it with your clothes, ensure you don’t put it in your dryer.

What is the Whoop Strap?

The Whoop Strap is an incredibly durable, lightweight fitness tracker that’s designed for daily use. It comes with a removable battery, so you never have to take it off. This is especially crucial if you value the quality of your sleep.

The Whoop strap is equipped with five built-in monitors that provide accurate measurements and readings, viewed on the Whoop app.

What Does the Whoop Strap Measure?

Whoop Strap is known to measure the things that matter to you, including cardiovascular strain, daily recovery, training potential, and sleep quality.

Whoop Wrist Bands

Bicep Bands

The bicep bands allow you to move the Whoop Strap off your wrist conveniently. This is a great option if you want to wear your device on your biceps.

Impact Sleeve

If you engage in high-energy workouts or play contact sports, this band is a good bet. This sleeve is designed to keep your Whoop immobile, so you’re guaranteed the most accurate data.


The hydrosleeve is designed for water sports enthusiasts. The hydrosleeve keeps your device in place to ensure you get the most accurate data.

Related: Best Whoop Band Alternative

Why You Should Clean Your Whoop Strap Regularly

Keeping your Whoop Strap clean is a great way to ensure you get accurate data. Since you wear the Whoop Strap 24/7, the device is prone to dirt and smell from dust and sweat. Although most whoop strap options absorb moisture and sweat, an off-putting odor builds up over time. Therefore, it’s important to clean your device severally in a month.

Related: Whoop 4.0 vs Garmin Fenix 6

How to Wash and Dry Your Whoop Bands?

Washing Whoop bands shouldn’t be hard. Follow the steps below…

  • Wash your band with soap and water
  • If your Strap gets wet, squeeze the band using a towel. Take off the strap and dry it before putting it back on.
  • Hand-wash the band and the sensor. Don’t wash the stainless steel metal sensor.
  • Wash your Whoop bands with soap and water after 3-4 wears, either off-body or in the shower

Is the Whoop Waterproof?

The best thing about the Whoop Strap is that it is waterproof. You can take it to the beach, swimming pool, or in the shower without worrying about water damage.

How to wash Whoop strap

How to Clean the Whoop Sensor

If you keep your Whoop sensor clean, you’re guaranteed accurate data at all times. When in the shower, use some soap suds and wash the Whoop sensor. Alternatively, you can take it off and give the sensor a thorough cleaning at least once a week.

Related: Whoop 4.0 or Apple Watch 7?


Is the WHOOP strap washable?

Yes. You can wash the WHOOP Strap with soap and water. However, you need to dry it completely before wearing it again.

Do WHOOP bands get dirty?

Wearables are meant to be worn every day to give accurate health and fitness data. Whoop Strap will get as dirty as anything exposed to dirt and dust. Fortunately, it’s easy to clean the Whoop Strap.

Why does my WHOOP smell?

Since the Whoop is made to stay on your wrist 24/7, it will absorb moisture and sweat, which release odors if not washed.

How often should I wash my whoop strap?

When the Whoop Strap is exposed to excessive use, it can be prone to bad odors. To avoid this, you need to wash your Whoop Strap at least three times a week with water and soap.

How Good is Whoop?

This depends on your definition of good. However, the Whoop Strap is incredibly accurate and reliable.

Can You Wear Whoop on Your Ankle?

Yes, it’s possible to wear Whoop on your ankle. However, you need to keep in mind that your Whoop must maintain good contact with your skin for accurate data. Therefore, ensure that the device you use offers a solid fit.

How to Clean Whoop Strap

Final Thoughts

The Whoop Strap is an impressive piece of wearable tech that provides a solution for fitness enthusiasts and professional athletes.

If you want to take your sleep, fitness, and daily performance to the next level, ensure that your Whoop Strap is clean at all times.

I hope my post on how to clean Whoop band helps…