Is Whoop Waterproof? Can You Wear Whoop Swimming?

Whoop is a popular wearable fitness tracker that provides real-time information about your heart rate, sleep, recovery and physical activity. However, two questions that often arise among users are: Is Whoop waterproof? and Can you wear Whoop swimming?

In this post, we will examine the waterproof capabilities of Whoop 4.0, and tell you if you can wear it during your aquatic activities.

Whoop is a fitness wearable that’s specially designed to help you feel empowered about your fitness and health habits, improve your exercise performance, and get better sleep.

Related: Whoop vs. Garmin

Is Whoop Waterproof? Can Whoop Get Wet?

Whoop Strap 4.0 is both waterproof and water-resistant and dries fast and thus can be used in water activities such as showering, handwashing, taking baths, and swimming. The tracker is waterproof up to 10 meters (32 ft) for up to 2 hrs.

Can you wear Whoop in the shower?

Yes. Thanks to its waterproof and water-resistant features, the Whoop 4.0 can be worn in the shower. Since the Whoop and the battery pack are water-resistant, you can charge your tracker wirelessly while taking a shower.

However, ensure you clean the area of your skin underneath the sensor and clean the Whoop strap. If the strap gets wet after using Whoop in shower, squeeze the band with a towel to wring out the water.

Can you swim with Whoop 4.0?

Yes, you can wear Whoop swimming. Even though you can wear Whoop 4.0 in the pool, it is advisable to get a Hydrosleeve to prevent water from getting between the skin and the sensor and ensure that it is in close contact with the skin

Why Whoop 4.0 Over Another Smartwatch?

Whoop has always focused on giving detailed information about the wearer’s body and optimizing performance through enhanced recovery, unlike other smart wearables that function as smartwatches.

Whoop 4.0 stands out among the rest because it doesn’t deliver messages, doesn’t have lights, and doesn’t vibrate; it’s all about recovery.

Related: Whoop vs. Apple Watch

What You Can’t Do With Whoop Strap 4.0

Although Whoop Strap 4.0 is a high-quality, water-resistant, and versatile device, it is not suitable for diving and scuba diving.

Also, substances like acids, detergents, acetone, sunscreen, and nail polish remover should be kept far from the Whoop strap because they can degrade the strap, thus affecting the signal quality over time.

Related: Can you use Whoop 4.0 without Membership?

Things to Keep in Mind

As a fitness enthusiast, wearing this Whoop for long will enable it to give more accurate data and know your habits better. After a few days, the Whoop masters your daily activity levels and evaluates your strain. After one month, the Whoop strap 4.0 will give you an accurate monthly performance, provide an analysis of your training, and show your strong areas and where you need to improve.

It has recovery rings that appear on day four and function like traffic lights. Green means you can proceed with the workouts, yellow means you need to be cautious and slow down on the workouts, and red means you need an extra recovery day.

Related: Whoop vs Fitbit

Whoop 4.0 Vs. Apple Watch 8 Water Rating

The Whoop 4.0 has a water rating of IP68, while the Apple Watch Series 8 has a water resistance rating of 50 meters. This means that the Whoop 4.0 can withstand water pressure equivalent to being 10 meters underwater for 2 hours, while the Apple Watch Series 8 can withstand water pressure equivalent to being 50 meters underwater.

In terms of practical use, this means that the Whoop 4.0 can be worn while showering, washing dishes, and even in the rain.

Related: Best Whoop Alternatives

The Apple Watch Series 8, on the other hand, can be worn for shallow-water activities like swimming in a pool or ocean, showering, and even in the pool. However, the Apple Watch Series 8 should not be worn while scuba diving, water skiing, or participating in other deep-water activities.

Related: Oura Ring Vs Whoop

Ultimately, the best choice for you will depend on your individual needs and preferences. If you are looking for a fitness tracker that can withstand even the most rigorous activities, the Apple Watch Series 8 is a good option. If you are looking for an activity tracker that can also track your fitness, recovery and sleep, the Whoop 4.0 is a good option.

NB: Water resistance is not a permanent condition and can diminish over time.

Related: Biostrap Vs Whoop


Is the Whoop battery waterproof?

Unfortunately, the Whoop battery is not waterproof and should never be exposed to water. If the Whoop strap is wet, avoid charging it until the strap is dry.

How Much Data Can the Whoop Band Store?

The Whoop band can store data for up to 3 days before it starts analyzing the oldest entries. But any time the Whoop is connected to your smartphone, it transfers all the data to the app, then sends it to the cloud.
Is Whoop Waterproof?

Related: Amazon Halo Vs Whoop


The Whoop Strap 4.0 has proven to store a huge amount of data about your sleep and workout intensity and help you take your training to the next level.

If you’re looking for a reliable health and fitness tracker and you’re ready to commit to a subscription, the Whoop Strap 4.0 is for you.

I hope I have perfectly answered the question “Is Whoop 4.0 waterproof?”