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What are the Best Whoop Alternatives?

Fitness trackers have been rising in popularity over the years, and there are several choices to suit every need and budget. The Whoop 3.0 is a top-rated tracker, but there are also some great fitness trackers that are designed to keep tabs on your physical and mental wellbeing.

What is Whoop 3.0?

This is a fitness tracker that tracks your workout intensity, sleep, and how your body recovers from the workouts and offers advice on how to improve on those areas.

This tracker depends on the heart rate, HRV, and other metrics to assess workout strain, sleep quality, and recovery.

Whoop Alternatives at a Glance:

Whoop AlternativeBrandBattery LifePrice
Fitbit Inspire 2 Health & Fitness TrackerFitbit10 daysView
Willful Smart WatchWillful7 daysView
HAFURY Android Smart WatchHafury10 daysView
Amazfit Band 5 Fitness TrackerAmazfit15 daysView
Xiaomi Mi Band 5Xiaomi14 daysView
Amazfit Bip Fitness SmartwatchAmazfit45 daysView
Huawei Band 2 ProHuawei21 daysView
Fitbit Charge 4Fitbit7 daysView
YAMAY Smart Watch Fitness TrackerYamay7 daysView
Garmin Vivosmart 4Garmin7 daysView

Related: Is Whoop Strap 3.0 Waterproof?

What Does Whoop Do?


The Whoop’s sleep tracker functions by analyzing how long you sleep, how restful your sleep is, and the sleep stages. The app comes with a “Sleep Coach” that guides you on the number of hours you should sleep based on how you want to train and feel the following day. It gives recommendations based on your previous sleep patterns.

The sleep data is displayed as a percentage of what you need to achieve at the optimal level. Additionally, the app gives sleep suggestions depending on your training load, usual sleep schedule, and recovery on earlier days.


The Whoop comes in handy for those who want to track workouts and athletic performance. This wearable picks your workouts on its own and measures your heart rate continuously. After every workout, you can fill out how the workouts went if there were any injuries, and how you felt.

However, the whoop doesn’t track your route via GPS, but it will process data when you’re cycling, running, or walking.


During a workout, the energy you use can show you how challenging your workouts are and how your body responds to work, stress, and travel. Whoop recommends that the amount of strain you experience each day should be directly related to how the body recovered the previous night.


Whoop is designed to notify you when your RHR, HRV, or sleep quality is declining, showing you that you need a rest or train immensely. It shows your recovery score daily, based on how well you slept, other metrics like resting heart rate and HRV, and the activities you did the previous day.

The recovery percentage number is either red (meaning your sleep, heart rate, and other metrics shows your body is still recovering), yellow (which means you’ve recovered but not enough to train deeply), or green (which means you can start intense training).

Related: Whoop Membership Explained

Best Whoop Alternatives

Here are some great Whoop alternatives and how they compare to the Whoop 3.0.

Fitbit Inspire 2 Health & Fitness Tracker

If you’re looking to start tracking your sleep and activities without spending a fortune, go for the Fitbit Inspire 2. This fitness tracker tracks your heart rate around the clock and effectively monitors your heart and breathing rate viability when you sleep. This is a great option if you’re starting your fitness journey and operating on a budget. This device has 20 exercise shortcuts that you can choose from, and you can track your outdoor workouts with your phone’s GPS.


  • Slim design
  • Long-lasting battery
  • Tracks sleeping respiration and HRV


  • No built-in GPS
  • It lacks a color display

Related: Whoop vs Fitbit

Willful Smart Watch

This smartwatch comes with 11 sports modes and provides accurate and complete tracking of your activities. It has an advanced heart rate sensor that monitors your heart rate automatically after every 5 minutes. With this tracker, you can easily track your sleep and get data well you slept and the duration of light sleep, deep sleep, and awake time. Additionally, its VeryFitPro app is compatible with most Android and iOS phones.


  • 24/7 heart rate monitor and sleep tracker
  • Long-lasting battery
  • IP68 waterproof

Related: Whoop vs. Apple Watch

HAFURY Smart Watch

If you’re looking for a smartwatch that offers 24/7 heart rate monitoring, this is a good bet. The HAFURY Smart Watch offers accurate data on average distance, heart rate, steps, and calories burned. This watch automatically analyzes your sleep and gives data on light sleep, deep sleep, and awake time. Additionally, it has 9 exercise modes that give you daily health analysis and improvement data.


  • Long-lasting battery
  • Waterproof
  • Easy to use
  • Several exercise modes


  • It may fail to record some steps

Related: Oura Ring Vs Whoop

Amazfit Band 5 Fitness Tracker

This fitness tracker is designed to monitor the quality of your sleep and daily naps and help you adjust you sleep habits. It’s equipped with sensors that monitor your heart rate and high heart rate warning. With this device, you can easily check your stress level and learn how to control it.


  • 15 days battery life
  • Blood oxygen saturation
  • Compatible with Alexa


  • The app isn’t easy to navigate

Related: Biostrap Vs Whoop

Xiaomi Mi Band 5

The Xiaomi Mi Band 5 comes with 11 professional sports modes that allow you to train on various workouts daily. It has a 24-hour smart sleep monitoring that makes your sleep very simple and gives suggestions on how to improve your sleep. It’s also equipped with blood pressure monitoring and breathing training that allows you to relax effectively.


  • Accurate activity tracking
  • Affordable
  • Great watch interface


  • The heart rate monitor is defective

Related: Amazon Halo Vs Whoop

Amazfit Bip Fitness Smartwatch

This smartwatch is a great daily companion designed to keep you updated on daily calories, steps, and distance tracked. It has a sports tracking mode that gives detailed GPS maps and stats to track stride length, burned calories, heart rate zone, among others. It also provides detailed sleep data like light and deep sleep phases.


  • Efficient heart rate monitoring
  • Built-in GPS
  • Multisport tracking

Huawei Band 2 Pro

If you’re looking for an effective heart rate tracker with a built-in GPS and continuous heart rate, this is a good bet. It comes with scientific sleep tracking that gives data on deep, REM, and light sleep to make your sleep meaningful.


  • Long-lasting battery
  • Built-in GPS
  • Water-resistant


  • Its durability is questionable

Fitbit Charge 4 Fitness and Activity Tracker

This fitness tracker allows you to use the built-in GPS to monitor your distance and pace on the screen. It has a 24/7 heart rate monitor to track the calories burned and resting heart rate. The Fitbit Charge 4 can track more than 20 goal-based workouts and is water-resistant up to 50 meters.


  • Built-in GPS
  • Active Zone Minutes
  • Water-resistant


  • No GPS maps on the screen

YAMAY Smart Watch Fitness Tracker

This fitness tracker can track your data with several sports modes and give you access to data like exercise duration, calories, steps, and more. It comes with an advanced heart rate sensor that gives you 24/7 heart rate monitoring. Additionally, it has an effective sleep tracker that tracks your light and deep sleep and shows your sleep quality.


  • Smart notifications
  • IP68 waterproof
  • Long-lasting battery


  • Charge terminals corrode

Garmin Vivosmart 4, Activity and Fitness Tracker

This swim-friendly and slim wearable come with impressive fitness and wellness features to help you lead an active life. The Garmin Vivosmart 4 has dedicated activity timers and fitness and health monitoring tools that keep you updated on your progress all day long.

What’s more, the Whoop alternative comes with advanced sleep monitors that track your sleep and break it down to light, REM, and deep sleep.

What are the Best Whoop Alternatives?


  • Daily fitness and wellness monitoring
  • Stress tracking
  • Compatible with smartphone’s GPS


  • The rubber band design is terrible


If you feel like the Whoop is not worth your hard-earned cash or not giving you the insights you need to improve your training performance, the Whoop 3.0 alternatives reviewed above are worthy options.

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