Sleep tracking rings are becoming more and more popular today. They are a great way to track your sleep and see how well you are sleeping.
In this post, I will be discussing the best sleep-tracking rings available on the market, their features, and how they can help improve your sleep habits. I’ll also discuss the benefits of owning a sleep-tracking ring.
Whether you’re an athlete looking to optimize your recovery or someone struggling with sleep disorders, I’ve got you covered.
Related: Motiv Ring vs Oura Ring
Table of Contents
What is a Sleep Tracking Ring?
A sleep tracking ring is a wearable device designed to monitor and track your sleep patterns. The ring is worn on the finger (like an ordinary ring) and uses sensors to collect data about your sleep, including information about sleep duration, quality, and cycles.
Rings that track sleep use a variety of sensors, including accelerometers, heart rate monitors, and temperature sensors, to collect data about your sleep.
The collected data is then analyzed by the ring’s accompanying app to provide insights into your sleep patterns. The insights include how long you spent in each stage of sleep (wake, light sleep, deep sleep, and REM), how many times you woke up during the night, and how long it took you to fall asleep.
Benefits of Sleep Tracking Rings
Sleep tracker rings offer a range of benefits. Here are some of the key benefits of using rings that track sleep:
- Insight into Sleep Patterns: Sleep tracking rings provide valuable insights into your sleep patterns, including the duration and quality of your sleep, as well as the number of times you wake up during the night. This information can be used to identify areas for improvement and develop a personalized sleep plan. For example, the Oura Ring offers a “Readiness Score” each morning that provides insights into how well-rested you are and offers suggestions for adjusting your daily routine to optimize sleep.
- Improving Sleep Quality: Sleep tracking rings provide valuable insights into your sleep patterns, which can help you improve the quality of your sleep – you get to identify issues and make changes to improve your sleep quality.
- Improved Performance: If you engage in physical activities, you can use a sleep-tracking ring to optimize your recovery and performance. By tracking sleep patterns, you can identify the optimal amount of sleep needed to promote recovery and improve performance.
- Accurate Sleep Tracking: Sleep tracking rings use advanced sensors to monitor various aspects of sleep, including sleep stages, heart rate, and body temperature. This data can provide insights into sleep quality and help individuals identify factors that may be affecting their sleep.
- Convenience: Sleep tracking rings are wearable devices that can be easily worn on the finger and do not require any additional equipment or wires, making them a convenient and non-intrusive way to track sleep.
- Comprehensive Health Tracking: Sleep tracking rings track more than just sleep. They also track health metrics such as heart rate, calories burned, steps taken, and body temperature, which can provide insights into your overall health and well-being.
Best Sleep Tracking Rings for 2023
There are several sleep tracking rings available in the market, each with its unique features and capabilities.
The following is a comparison of some of the most popular sleep-tracking rings:
| Ring | Features | Battery life | Price |
|---|---|---|---|
| Oura Ring | – Sleep tracking Active heart rate monitoring – Heart rate variability – Temperature monitoring – Blood Oxygen Monitoring – Movement tracking – Water resistant up-to – Weighs 4 – 6 grams | Up to 7 days | $299 – $549 |
| Motiv Ring | – Sleep tracking – Activity tracking – Heart rate tracking – Apple Health or Google Fit integration – Water resistant up to 165 feet | Up to 3 days | $199.99 |
| Circular Ring | – Sleep tracking – Heart rate tracking – Temperature monitoring – Blood oxygen level monitoring (SpO2) – Heart rate variability – 24/7 Activity tracking – Weighs 5 grams – Water-resistant | Up to 4 days | $284 |
| SLEEPON Go2Sleep | – Sleep tracking – Hate rate monitoring – Heart rate variability – Blood Oxygen monitoring (SpO2) – IPX67 waterproof rating – Weighs 6 grams | Up to 3 days | $99 |
Oura Ring
The Oura Ring is one of the most popular sleep-tracking rings available in the market. This tiny titanium wearable aims to provide a clearer picture of what’s happening inside the body.
The Oura Ring primarily focuses on sleep tracking, measuring the duration and quality of sleep, as well as the time spent in each stage of sleep. This ring also tracks other biometric data, including heart rate variability and body temperature.
The accompanying app provides personalized insights and recommendations based on your sleep data. The ring is also stylish and comfortable to wear, making it a popular choice among users.
Oura Ring Features at a Glance
- Tracks sleep (with Sleep Score and Automatic nap detection)
- Oura Ring Gen3 has 24/7 heart rate tracking (with workout activity tracking)
- Tracks activity (with Activity Score)
- Tracks body temperature
- Provides personalized insights
- Blood oxygen sensing (SpO2)
- Oura Ring comes in 7 sizes for that perfect fit
- The smart ring comes in 5 colors to choose from
- Water resistant up to 100m
- Automatic activity detection
- Has a 7-day battery life
- 4-6 grams depending on size
Motiv Ring
The Motiv Ring is another popular sleep-tracking ring. It tracks various metrics related to your sleep, such as heart rate, respiratory rate, and sleep stages.
The accompanying app provides insights into your sleep patterns and offers personalized recommendations to improve your sleep quality. The ring is also water-resistant, making it suitable for swimmers.
The Motiv ring is a good alternative to Oura Ring…
Motiv Ring Features at a Glance
- Sleep tracking
- Activity tracking
- Heart rate tracking
- iOS and Android compatibility
- Apple Health or Google Fit integration
- Water resistant up to 165 feet
- 3-day battery life
- 7 sizes for that perfect fit
- 3 different colors to choose from
Circular Ring
The Circular ring is yet one of the best sleep-tracking rings. The stylish ring helps you track the efficiency and quality of your sleep by analyzing your body signals during rest, providing you with simple yet impactful insights to improve your sleep.
Thanks to sophisticated tracking, easy-to-understand insights, and a seamless smart ring, you can now enhance the quality of your sleep like never before.
Circular Ring Features at a Glance
- Sleep tracking
- Heart rate tracking
- Temperature monitoring
- Blood oxygen level monitoring (SpO2)
- Heart rate variability
- 24/7 Activity tracking
- 4-day battery life
- Weighs 5 grams
- Available in 8 sizes (US 6 – 13)
- Water-resistant
- App compatible with iOS and Android
- Comes in four color finishes (silver, black, rose gold, and gold)
SLEEPON Go2Sleep Ring
The Go2sleep ring is an advanced sleep tracker equipped with Heart Rate and Blood Oxygen (SpO2) monitoring functions, allowing for comprehensive sleep feedback. By using this device, you gain a better understanding of your sleep patterns and optimize your sleep accordingly.
The Go2Sleep ring is based on evidence-based management, ensuring that the data is accurate and reliable.
Despite its advanced features, the device is highly cost-effective, making it accessible to a wide range of users. It is also designed to be easy to wear and use, with a user-friendly interface.
NB: Unlike the Oura ring, the Motiv ring, and the Circular ring, the Go2Sleep ring does not look like an ordinary ring and thus should only be worn when you are going to bed at night or taking a nap during the day.
Go2Sleep Ring Features at a Glance
- Sleep tracking (with minute-by-minute sleep reports)
- Hate rate monitoring (plus HRV)
- Blood Oxygen monitoring (SpO2)
- IPX67 waterproof rating
- Weighs 6 grams
- Compatible with Windows, MacOS, iOS, and Android
THIM Sleep Tracking Ring
Like a Fitbit sleep tracker, the THIM ring uses movement to track sleep. However, THIM collects data from your finger, which offers a greater range of movement compared to the wrist.
By capturing this extra movement and interpreting it through a unique sleep-tracking algorithm, THIM can provide you with valuable insights into your sleep patterns.
The results are displayed on a smartphone dashboard, allowing you to see how THIM is improving your sleep and how lifestyle choices can affect your sleep and overall performance.
How do Rings that Track Sleep Work?
Rings that track sleep use a combination of sensors and algorithms to monitor various aspects of your sleep. The most common sensors used in these rings are accelerometers, which measure movement and activity, and infrared sensors, which monitor body temperature and heart rate.
When you go to bed, the ring begins collecting data on your sleep patterns. It records the number of hours slept, the time it took to fall asleep, and the number of times you woke up during the night. It also tracks your heart rate, body temperature, and movements throughout the night.
Using this data, the accompanying app analyzes your sleep patterns and provides insights into the quality of your sleep. For example, the ring can determine how much time you spent in each stage of sleep, such as REM sleep, light sleep, and deep sleep. It can also calculate your sleep score, which is a measure of the overall quality of your sleep.
The Oura Ring, for example, uses a proprietary algorithm to analyze sleep data and provide you with personalized insights and recommendations. It considers factors such as your age, sleep patterns, gender, and activity levels to provide customized feedback on how to improve sleep quality.
Overall, sleep-tracking rings provide a convenient and non-intrusive way to monitor sleep patterns and improve overall sleep health. While the rings may not be as accurate as medical-grade sleep monitors, they can still provide valuable insights into your sleep habits and help identify areas for improvement.
Factors to Consider When Choosing a Sleep Tracking Ring
When choosing a sleep tracking ring, there are several factors to consider to ensure that you get the most accurate and useful data.
The following are some key factors to keep in mind:
Accuracy The ring should be able to accurately track your sleep patterns and provide you with detailed information about your sleep quality. Go for a ring that uses advanced sensors and algorithms to provide accurate data.
Comfort: Choose a ring that is comfortable to wear and doesn’t interfere with your sleep. Look for a sleep monitoring ring that is lightweight, comfortable, and doesn’t irritate your skin.
Battery Life: Look for a ring with a long battery life. Some rings can last for several days on a single charge, while others may only last for a day or two.
Compatibility: Make sure that the ring you choose is compatible with your smartphone. Some rings only work with certain operating systems or devices, so be sure to check the compatibility before making a purchase.
Price: While a more expensive ring may offer more features, it may not be necessary for everyone. Consider your budget and what features are most important to you when deciding.
FAQs
How do sleep-tracking rings work?
Sleep tracking rings use sensors to track various metrics related to your sleep, such as heart rate, body temperature, and movement. This data is then analyzed by the accompanying app, which provides you with insights into your sleep patterns and suggestions on how to improve your sleep quality.
Are sleep tracking rings comfortable to wear?
Yes, most sleep-tracking rings are designed to be comfortable to wear. They are lightweight and made from soft materials, making them easy to wear while you sleep.
Can sleep tracking rings help with sleep disorders?
Sleep tracking rings can provide valuable insights into your sleep patterns, which can help identify issues and suggest ways to improve sleep quality. However, they are not a replacement for medical advice and treatment for sleep disorders.
Do sleep tracking rings require a subscription?
Some sleep-tracking rings require a subscription to access all features of the accompanying app, while others offer a one-time purchase.
Are sleep-tracking rings accurate?
Sleep tracking rings use advanced sensors to track various sleep metrics, which can provide accurate data. However, their accuracy can vary depending on factors such as how the ring is worn and other external factors that may impact sleep quality.
Conclusion
A sleep-tracking ring can be a valuable tool if you want to optimize your sleep and improve your overall health and wellness.
By providing accurate sleep-tracking data and personalized recommendations, sleep-tracking rings can help you identify and address factors that may be affecting your sleep quality.
Overall, sleep-tracking rings are a great option for those who want to track their sleep patterns without having to wear a bulky device. They are comfortable to wear and can provide valuable insights into sleep quality and overall health.