Fitbit trackers are quite versatile since they are designed to track exercise, act as smartwatches, and track your sleep activity. They can log your sleep stages, total time asleep, and give your sleep score.
But how does your Fitbit track sleep? In this article, I’ll explain how to track your sleep with Fitbit, and share some crucial tips on how to sleep better.
Related: Fitbits for Men 2023
What is Fitbit sleep tracker?
Fitbit sleep tracker is a feature is designed to give a detailed look into your sleeping patterns and help you adopt healthier habits. For this feature to work, you have to wear your Fitbit tracker to sleep. Once you wake up, you’ll find your sleep duration, awake time, and the time you spent on each sleep stage: light, REM, and deep.
List of Fitbits that Track Sleep
The Sleep tracking feature is available on Fitbit Ionic, Sense, Versa, Versa 2, Versa 3, Versa Lite, Inspire 2, Inspire HR, Charge 4, and Luxe.
Related: Fitbits for Women 2023
How Do I Know Turn On Sleep Tracker on My Fitbit?
Most Fitbit devices do not need to be put into Sleep tracking manually. All you need is to wear your tracker to bed. After you wake up, sync your device to view the last night’s sleep stats.
How do I know if my Fitbit is tracking sleep?
Swipe up on the Clock face to view Fitbit Today. Check the sleep tile to see your sleep information. If you cannot see the sleep tile, click settings and ensure that the sleep tile is turned on.
How Does My Fitbit Device Automatically detect Sleep?
Most Fitbit trackers have built-in sleep monitors that function automatically. Fitbit has several ways to determine when one is asleep. First, if you don’t move in an hour, the tracker assumes you’re sleeping, but it has to confirm by monitoring if there are any movements.
Secondly, if your device has a built-in heart rate monitor, it combines movement data and heart rate to create an accurate pattern of your sleep cycle. Fitbit trackers monitor your general sleep and sleep stages. Your tracker gives you the total sleep cycle containing deep, light, and REM sleep stages. Some Fitbits determine sleep stages using the heart rate viability (HRV), which varies between deep, light, and REM sleep.
Fitbit Not Tracking Sleep? How to Resolve This
Turn on “On Wrist” Mode
First, check if you’ve switched on the “On Wrist” mode. If the “On Clip” mode is active, your tracker may fail to monitor the heart rate and sleep.
Ensure that Your Tracker Has Enough Juice
Although most Fitbit devices have excellent battery life, this might give you a false sense of security. If the battery is low, your tracker will turn off sleep tracking automatically. So ensure your device is always topped up.
Restart Your Tracker
The go-to solution for any problem with your tracker is restarting it. This usually rectifies any problem you might experience. This is also an effective way if you’re not receiving data on the Fitbit but getting it in the smartphone app.
Wear it Correctly
Ensure that your tracker fits snugly on your wrist but not too tight. For accurate data, wear the Fitbit a bit higher than you wear it during the day.
Contact Fitbit Support
If the above methods fail to work, your tracker might be faulty. You can contact Fitbit support if your device is under warranty.
How to Improve Your Sleep Habits
If you’re not impressed by your sleep habits and want to improve, the obvious applies. One of the best ways to improve this is by adopting a regular sleep schedule and having at least 7 hours every night. It is also advisable to avoid afternoon naps, exercise regularly, and have a relaxing bedtime routine. Additionally, Fitbit suggests that exercising earlier in the day has a positive effect on your sleep.
Although Fitbit devices collect tons of sleep information, they don’t measure your sleep directly. Instead, they monitor your inactivity to estimate your sleep pattern.
But still, these trackers are beneficial to healthy guys since they help them recognize their sleep habits. However, if you have issues with the quality of your sleep, it’s advisable to consult your doctor.