A good night’s sleep is valuable, and keeping track of your sleep patterns can significantly impact your overall well-being.
Whether you’re a fitness enthusiast, a busy professional, or someone simply looking to improve their sleep quality, finding the best smartwatch for sleep tracking is crucial.
A smartwatch for tracking sleep monitors your sleeping pattern and gives details in the morning.
With the tons of options available in the market, selecting a sleep monitoring watch that suits your needs can be confusing.
To make your purchasing journey easier, I’ve created a handy buying guide that will help you make an informed decision, along with the five best smartwatches for sleep tracking.
| Smartwatch | Heart Rate | Battery Life | Price |
|---|---|---|---|
| Fitbit Versa 2 | Yes | Up to 3 days | View |
| Letsfit Smartwatch | Yes | Up to 10 days | View |
| LETSCOM Fitness Tracker | Yes | Up to 7 days | View |
| Akasma Fitness Tracker | Yes | Up to 5 days | View |
| Garmin Venu 2 Plus | Yes | Up to 9 days | View |
Table of Contents
Best Smartwatch for Sleep Tracking Reviews
Fitbit Versa 2 Health and Fitness Smartwatch
Are you looking for the best wearable sleep tracker with built-in Alexa and reliable accuracy? Look no further!
The Fitbit Versa 2 Health and Fitness Smartwatch is impressively reliable when it comes to fitness and sleep tracking. This smartwatch monitors your heart rate to detect if you’re sleeping and utilizes this info to report the time you were asleep, your levels of deep and light sleep, and how restless you’ve been.
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When not tracking sleep, this Fitbit sleep tracker keeps track of your steps throughout the day, how active you’ve been, and the calories burned during exercise. The Fitbit Versa 2 Health and Fitness Smartwatch also displays all your emails, messages, and social media notifications.
Features
- Built-in Alexa
- Fitbit app
- Black/carbon color
- Always-on display option
Pros
- Automatically detects your sleeping habits
- 24/7 track heart rate
- Works with iOS and Android devices
Cons
- The watch face isn’t customizable
Related: Best Fitness Tracker for Crossfit
Letsfit Smart Watch, Fitness Tracker with Heart Rate Monitor
The Letsfit Smart Watch, Fitness Tracker with Heart Rate Monitor is a great choice for anyone looking for a sleep tracker at a low price point. This Smartwatch comes with everything you would want from a smart device. It keeps track of the amount of hours of your sleep and the quality of sleep you get, then gives detailed information in the morning. This helps you to change your lifestyle accordingly to boost your sleep.
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This smartwatch keeps track of your everyday activities while you’re awake, and keeps a record of your steps, distance traveled, and calories burned. All these activities can be easily viewed in the weekly report. What’s more, the Letsfit Smart Watch displays all your social media and message notifications from your phone to your wrist. The best part of this Smartwatch is that you can reject incoming calls, which is perfect when driving or jogging.
Features
- 1.3-inch touchscreen display
- Bluetooth connectivity
- GPS connectivity
- 210 mAh battery capacity
- 1.37oz weight
Pros
- The smartwatch is affordable.
- Receive call and message notifications straight to your device
- Hassle-free charging
- Easy music controls
- Outstanding battery life
- Strong GPS connectivity
Cons
- The responsiveness of the touchscreen can occasionally lag
LETSCOM Fitness Tracker HR, Activity Tracker Watch
This is a good bet if you’re looking for a great smartwatch at a low price. The LETSCOM Fitness Tracker HR Activity Tracker Watch helps you monitor your daily activities and sleep, allowing you to understand your overall health better. This device helps you track your sleep by detecting small changes in your heart rate.
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The LETSCOM Fitness Tracker monitors the amount of light and deep sleep and how many times you wake during the night. It comes with a built-in intuitive heart rate that helps you view your current heart rate. It also has a personalized in-app report that summarizes your average, maximum, average, and resting heart rate.
Features
- OLED 0.96-inch screen
- Remote camera shooting
- 65mAh battery capacity
- USB charging
- 0.84oz weight
Pros
- Built-in USB plug
- Long battery life
- Daily fitness tracking
- Smart connectivity
- Intuitive heart monitoring
Cons
- The initial syncing and setup can be hard to understand
Mgaolo Fitness Tracker
The Mgaolo Fitness Tracker not only monitors your sleep effectively but also comes with various fantastic features. It has a sleep monitor function that helps you monitor your sleep quality and heart rate. This Smartwatch allows you to set silent alarms that softly wake you up with subtle vibrations. It also comes with 10 built-in modes that help you track your exercises’ outcome and record the amount of calories burned and keep track of your daily steps.
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Features
- 10 built-in sports modes
- Silent alarms
- IP68 waterproof
- Sedentary reminder
Pros
- Remote camera capture
- Adjustable size
- Compatible with iOS and Android devices
- Long battery life
Cons
- You have to keep your app open in the background to receive incoming notifications
Akasma Fitness Tracker HR, S5 Activity Tracker
The Akasma Fitness Tracker HR, S5 Activity Tracker is a multifunctional health manager that helps you achieve all the fitness goals you desire. It is specially designed to keep track of your sleep pattern and keep a record of your night’s activities. With this tracker, you can set silent alarms that will wake you up with a soft alarm. Additionally, this fitness tracker displays all notifications and messages straight to your wrist.
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Features
- Color TFT display
- Camera control
- Four sports modes
- 0.5lb weight
- Bluetooth 4.0
Pros
- Call and SMS notifications
- Silent alarms
- Bluetooth connectivity
- 24/7 hear monitoring
Cons
- It’s not waterproof
Types of Sleep Trackers
Wearable Sleep Trackers
These devices are mostly on your wrist and collect information all day long. They are perfect if you want more data than just sleep data, such as work workout data, heart rate, step counter, and other features like music streaming, calendar, and other apps.
Non-wearable Sleep Trackers
These trackers usually fit under the mattress and analyze your sleep habits and patterns. There are various degrees of non-wearable sleep trackers, from the most basic to the most advanced. Some automatically sleep, while others need manual settings. Since they are specially designed for sleep, they can be termed as the best Smartwatch devices as they have nothing else to do.
Related: Best Fitbit for Men
Sleep Tracking App vs. Sleep Tracking Device
App
The app means you don’t need to buy the actual device. However, the best app may leave a dent in your wallet. Additionally, since they’re installed on your tablet or Smartphone, you can easily knock them down during the night, which could lead to inaccurate readings.
Device
Despite being expensive, these devices are undeniably a good investment as they have components specially designed to track sleep. The sleep-tracking devices activate automatically and need no manual switching on/off. Additionally, they come with a complimentary or built-in app.
Related: Best Fitbit for Kids
FAQs
What is Sleep Tracker?
This is a device or app that monitors your sleep. Some come with wearable tech, while others depend on sensors or pads placed in the bed. They are designed to detect stages of sleep and restlessness, and some have smart alarms.
How Does a Smartwatch Track Your Sleep?
A Smartwatch automatically detects when you fall asleep by detecting slight changes in your heart rate and body movements. The differences are then monitored to determine the level of sleep you’re in, how often you wake up, and how long you are asleep.
Why Should You Track Your Sleep?
A good night’s sleep is crucial in maintaining and achieving a healthy lifestyle, especially weight loss. Tracking your sleep gives an understanding of what goes on when you’re asleep and helps you make adjustments in your lifestyle to improve your sleep.
Smartwatch for Sleep Tracking Buying Guide
If you want to improve your sleep quality and achieve better health goals, you need the best Smartwatch that can track and monitor what’s going on while you’re sleeping. However, you need to consider a few things to help you make an informed decision.
Adjustability
We’ve different body sizes, so you should go for wearable sleep trackers that can be adjusted to suit your fingers and wrist. Mostly, this concerns comfort; a too-small or large device can lead to inaccurate readings, which could be misleading.
Battery Life
No one wants a Smartwatch that lasts a few hours on a single charge. The best Smartwatch should have a long-lasting battery that captures all important data.
Advanced Tracking
For some, tracking sleep is sufficient; however, it’s crucial to go for one with advanced tracking features like heart monitoring. Although additional features may mean extra costs, you might need them for the best results.
Related: Best Fitbit for Women
Material Design
Wearable sleep trackers should be comfortable to wear 24/7. They come with a minimal design in a variety of colors to fit various preferences. A good Smartwatch should have an adjustable wristband that will match your wrist size.
Notifications
If you’re looking for a device that will help you spend less time on your phone, then you need a Smartwatch that can deliver notifications and messages directly to your wrist. This is mostly useful when you’re charging your phone in another room, but you’re waiting for an important message.
Related: Best Fitbit Alternatives
Conclusion
Although the market for fitness trackers is huge, only a few Smartwatches qualify for sleep tracking.
I hope you’ll get the best smartwatch for sleep tracking from this guide.
No matter which sleep tracker you choose, we have handpicked the best smart watches for sleep tracking.