Fitbit has established itself as a frontrunner in the realm of wearable fitness technology, empowering you to track your daily activities and health metrics effortlessly. However, amidst the excitement of owning a Fitbit, a fundamental question arises: how tight should Fitbit be to ensure accurate data tracking?
Achieving the optimal fit for your Fitbit is important for obtaining reliable readings and maximizing the benefits of this innovative device.
Some people want a tight fit in order for it not to slip off during exercise sessions, while others prefer a looser fit because they feel like it’s more comfortable.
In this post, I will cover the intricacies of Fitbit fit and answer the question: how tight should my Fitbit be…
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So, how tight should Fitbit be?
If the Fitbit is too tight, it will not be comfortable. Also, the wristband may cause indentations and heat rash on your skin.
If it is too loose, it will not be able to provide accurate readings. A loose Fitbit may also fall off during activities
Therefore, the Fitbit should not be too tight or too loose. Just make sure the Fitbit is loose enough that it can move back and forth on your wrist.
Related: Best Fitbit for Women
Wearing your Fitbit Best Practices
- Don’t wear the Fitbit too tight.
- Don’t wear the Fitbit too loose.
- Move the band higher on the wrist during exercise. This lets you get a better fit.
- To let your skin breathe, take off the Fitbit on a regular basis. (NB: Be careful not to lose your Fitbit)
- Regularly clean your Fitbit. For tips on how to clean the Fitbit, click here.
Is it safe to wear a Fitbit all the time?
Yes, it is safe to wear a Fitbit all the time… there is nothing wrong with that, but you need to take it off for cleaning and charging.
NB: If you wear it while showering or swimming, first make sure the Fitbit is waterproof (otherwise the moisture can damage the device). Also, make sure the Fitbit model has the Water Lock feature.
Related: Best Fitbit for Men
Is it dangerous to wear Fitbit at night?
No, it is not dangerous to wear Fitbit at night. In fact, you should have it on you at night if you want to track sleep… wearing it every night will even make it easier for you to track sleep patterns.
What are the side effects of wearing a Fitbit?
Research has shown that Fitbit devices emit EMF and non-ionizing RF radiation in the low hertz range, but more research is needed on the topic. Consistent exposure to EMF radiation has been known to potentially cause health issues like sleep disorders, headaches, skin irritation, moodiness, nausea and foggy brain
I hope my post satisfactorily answers the question: how tight should a Fitbit be…